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Dentists and dental hygienists are at higher risks to burnout than other non-medical professionals. Dentistry is certainly not an easy career, but rather, a very risky, stressful, and challenging profession. Just like anyone of us, dental professionals are also human beings. Human as they are, they also get distracted, tired, stressed, lazy, bored, and get affected by problems sometimes. No matter how good you are as a dentist, there will be certain circumstances that you'll commit mistakes or miss out some things.
If you feel like your dental career is getting too toxic, you may be experiencing a dentist burnout or perhaps you are on your way there. Fortunately, there are a few things you can do to avoid or solve dentist burnout. Below are some tips you can use to handle burnout without totally breaking down.
Separate personal life from work
Surely, you have a personal life to handle. But make sure you separate personal life from work, otherwise you will be adding more pressure, and stress to your already stressful career. Don't get me wrong. You need to take care of yourself and family too as much as you care for your patients. But things can get more organized and less stressful if you leave your personal baggage at home.
Set boundaries between you and your patients
Make your boundaries clear to all your patients. It is ok to give your personal contact information to your patients. But be sure to make it clear to them when should you or shouldn't be contacted.
Leverage time-based appointments
Sticking to a strict schedule can be very challenging. But if you can be able to learn the ropes and use and follow a specific time-based appointment system, you will eventually see an improvement in your career. It will not only help you stay on the right track and keep things organized and less stressful, it is likewise a great way to show your patients that you value their time.
Check what's causing the burnout
The best way to address burnout problems is to determine what's causing them at once. Could it be something related to your attitude, your work environment, your dental tools, or your team perhaps? Or it might be because your old dental loupes are no longer as effective and helpful as they were a few years back. If that's the case, purchasing another pair of Schultz Optical loupes can be of great help.
If things in your dental office no longer work the way they used to be and if they are starting to cause you a headache, it is better to reevaluate everything before things get worst and see if they can still be fixed or if it is about time to trim them down.
Take a break
If all fails, take a break. Take a short vacation off work and find time to relax and unwind. Go breathe some fresh air, go to the beach, have a picnic, do nature tripping, or just do things you really love doing outside work. This is a great way to rejuvenate your senses and find new inspiration. You've worked so hard, you deserve to also enjoy life outside work.